Mount Crew Vision

We are a family, on and off the water, who have the mental and physical capacity of achieving our goals. We are dedicated to one another’s and the team’s successes. We are true sports women and Champions

---

Expectations for 2009

• Respect
• Motivate each other
• Trust
• Expect to win / act as #1
• Hold each other accountable / unified
• Dedicated
• Stay positive / no excuses
• Competitive / constantly improve
• Open communication
• Train smart / make smart choices
• Have fun - friendly - love

Teammates Expectations of Teammates

• Punctuality
• 100% always
• Trust each other
• Making good choices outside of crew
• Respect
• Communication - openly not covert
• Keep personal issues / drama out of the boathouse and off the river
• Awareness that everything we do reflects everyone on the team
• Every stroke counts
• Patience / understanding
• Stay focused
• Go for the gold
• No gossip
• Good sportsmanship
• Sticking together
• Positive attitude
• Be prepared (your own water and sneakers)

• Teammates Expectations of Ourselves

• Hard work
• Perseverence
• 110%
• Passion / be an animal
• Belief in the team
• Stay positive
• Be open with feedback
• Make good decisions
• Focus
• Love yourself for who you are
• Don't get complacent
• Get the motor and gas when you are supposed to; share the responsibility
• Support all your teammates
• Launch other boats
• Have fun

Coaches Expectations of Rowers

• BE AT PRACTICE ON TIME AND PREPARED

- Call if you can’t make it

- Always bring the proper clothing

- Cell phone use during practice is prohibited

• Manage your time effectively

- School 1^st

- Family

- Crew – Focus on water

- Social

• Treat self, teammates, competitors, coaches, facility & equipment with respect

- Remember that we are guests of the WBC!

• Have fun
• Coaches create boatings
• TRUST

Rowers Expectations of Coaches

• Support
• Understanding
• Equal consequences / opportunities
• Respect
• Honest / open communication / feedback
• No double standards
  

---